The Dichotomy of Control: The Stoic Secret to a Stress-Free Life
One of the most important Stoic principles is the **Dichotomy of Control**. It states that there are only two things in life: what you can control and what you cannot.
1. Focus Only on What You Can Control
Your actions, thoughts, and decisions are within your control. Everything else—other people, outcomes, external events—is not.
2. Let Go of the Rest
Epictetus said, “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not.”
3. Apply This Daily
Every morning, remind yourself: *Today, I will focus only on what is within my power.*
Final Thought
Master the Dichotomy of Control, and you will master your peace.